Book a Session

Every client begins with a 90-minute Online Regulation Assessment Session.


This initial session provides a structured evaluation of your stress physiology and autonomic nervous system patterns before beginning ongoing care.


When the nervous system is dysregulated, adding more effort rarely creates change. Regulation and clarity come first.

Regulation Assessment Session

Required for all new clients

During this 90-minute session, we will:

• Review relevant health history and current stress load
• Assess breathing mechanics and structural compensation patterns
• Identify markers of autonomic imbalance
• Provide a brief regulation intervention
• Clarify appropriate next steps based on your physiology and goals


You will leave with:

• A clearer understanding of how stress is presenting in your body
• Immediate regulation support
• A structured recommendation for ongoing sessions, if appropriate


How to Begin

  • Complete the Intake Form (green button below).
  • Email the completed form to  HELLO@DRJAQI.COM
  • Indicate if you are seeking ONLINE/ IN-PERSON/ HYBRID sessions.
  • Within 48 business hours, you will receive a response and, if appropriate, a private booking link.

Ongoing Sessions

For Returning Clients

Following your Regulation Assessment Session, ongoing care is offered in structured session cycles designed to support nervous system regulation and physiological resilience progressively.

Frequency and duration are determined after your initial assessment.


To request scheduling, email with the subject line: 

Ongoing Session Booking


For clients under 18, a parent or guardian must remain on site for the duration of the appointment.


All services are educational and supportive in nature and do not diagnose or treat medical or psychiatric conditions.

Intake Form For New Clients
Review by Diane Claire Bernoff praising Pilates instructor Jaqi Au.
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“Jaqi is an amazing instructor who has a deep understanding of Pilates, and, just as important, she is able to communicate her knowledge in an effective way. I’m grateful that I found her!”

Diane Bernoff


Philadelphia

Review of Jackie: 5-star rating, positive feedback about personalized sessions, feeling taller and better after.
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“I have been going to Jaqi for years she is phenomenal. She really listens to your body and to what you want to achieve.”



 Linda Rosanio


Southampton

Review by Stanley Muravchick for Jacqi Au at Ellie Herman Pilates Narberth: 5-star rating, positive feedback.
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“Jaqi is intuitively responsive to my needs and extraordinarily friendly and interactive.”




Stanley Muravchick


Narberth